Crunchy Cheesy Chicken

Chicken breasts can be boring. There I've said it. I KNOW they are low fat and a good food when trying to control calories but purlease! It the sauces them make it tolerable in my book - sorry. So I am aways on the lookout for ways to tart up a chicken breast that are, preferably, not loaded with cream and butter - although there is nothing wrong with a nice cream, mushroom and brandy sauce (with maybe a little parmesan in there...).

Anyhow, here is a coating that gives the breast a tasty, crispy coat whilst keeping the meat moist - and best of all this is a baked recipe so no frying involved.

I have only used this on whole breasts but I certainly intend to use this on chicken pieces - maybe thigh meat - the best of both worlds for me!

Crunchy Cheesy Chicken
Serves 4

INGREDIENTS
4 chicken breast (I normally aim for free range chicken as, darnit, it just tastes better.)
Flour
1 egg
1/4 cup of milk
1 finely chopped clove of garlic (or 2 if you're a garlic fan)
1 tspn ground chilli (fresh or dried is fine)
2 cups breadcrumbs (preferably either fresh or Japanese Panko breadcrumbs - not golden though)
1 cup finely grated cheddar
Salt
Pepper

METHOD

1. Ensure chicken breast are clean of any skin etc and dry with kitchen towel
2. Take three bowls.
3. In bowl 1 place enough flour to dredge the breasts
4. In bowl 2 beat the egg and milk together then add garlic, chilli and seasoning
5. In bowl 3 mix cheese and breadcrumbs.
6. Dredge chicken through flour, then egg mix and then coat thoroughly in breadcrumbs.
7. Put on a lightly oiled baking sheet
8. Place in middle of oven, preheated to gas mark 6
9. Cook for 35 mins
10. Serve with buttered noodles and green salad.

Very easy for a summer lunch. I imagine that the chicken pieces version would work well on a buffet - I shall wheel it out at the next opportunity.

Cheviot Pie

Don't know why this is called Cheviot Pie - maybe the original version came from there but that's all I can tell you. If anybody knows more I would love to hear from you.

This is the sort of pie that you need on a cold, damp evening. Yes dear reader, I know it's June but if you have looked outside you will realise that you'll need to take that up with the weather gods.

All the ingredients are items that you will have in the fridge and store cupboard so doesn't require much in the way of shopping - a bonus on a busy work day evening. The pie also has the advantage of being relatively inexpensive; an advantage in these economically trying times. Yet it tastes luxurious. Win, win.

INGREDIENTS
Serves 4

200gm minced beef
1 medium onion
1 celery stalk
1 medium carrot
12 button mushrooms
2oz suet (vegetarian or beef)
4oz self raising flour
2oz strong cheddar, grated
1 Knorr beef stock cube
1 tbspn instant beef gravy granules (Bisto)
salt
pepper
Milk
Cold water


METHOD

1. Place suet, flour, cheese, pinch of salt and pepper in mixing bowl.
2. Add water
3. Mix thoroughly until a ball of pastry is formed
4. Put in fridge until needed (wrap in cling film)
5. Preheat oven to gas mark 5
6. Chop onions, celery, carrots and mushroom
7. Pour a small amount of oil into a medium saucepan and place on medium gas
8. Place onions into pan, season and cook until beginning to become translucent
9. Add carrots and celery and cook for 3 mins
10. Add mushrooms and stir in
11. Add mince and brown
12. Make up stock cube and instant granules with half pint of boiling water and add to pan
13. Cook for two minutes and place mix into medium sized deep pie dish
14. Remove pastry from fridge and roll out - it will be approx 1/4" thick
15. Place onto pie and pat down
16. Trim excess pastry and make small balls
17. Make airhole in centre of pie
18. Arrange balls around airhole and edge of pie
19. Wash pie with milk
20. Bake for 35 mins in middle of oven
21. Serve with selection of green vegetables.
    

As you can tell, the pastry is fundamentally a dumpling mix with cheese added. This means that the finished pastry is fluffy and soft underneath with a brown crispy top. It really doesn't need any further carbohydrates so I don't tend to serve potatoes with it but there is nothing to stop you so doing.

This is real comfort food that doesn't break the bank. And we all have to applaud that.